Do your feet ache after long days on your feet? Do you experience heel pain, arch pain or other discomfort even in your favorite pair of shoes? Many active people can benefit from using shoe inserts, which provide extra cushioning and support right where you need it.
New Balance makes a wide variety of high quality shoe inserts engineered to address issues like overpronation, plantar fasciitis, flat feet and more. Whether you need stability, impact absorption or just general comfort, New Balance inserts can make your shoes feel incredible.
In this comprehensive guide, we’ll overview the benefits of shoe inserts, the different types of New Balance inserts available, tips for choosing the right insert, proper use and care, and frequently asked questions. Read on to learn how to find inserts that fit YOUR needs!
Benefits of Using New Balance Shoe Inserts
First, let’s discuss why you might want to try using shoe inserts in the first place:
- Improved comfort and cushioning – Inserts add supportive padding and shock absorption exactly where you need it most. This reduces foot fatigue and pain.
- Accommodate orthotics – Inserts provide a smooth surface for custom orthotics or medical inserts prescribed by doctors.
- Support arches – Inserts with arch support promote stability in the foot which can aid conditions like flat feet and overpronation.
- Improve alignment and force distribution – Proper foot support through the insert helps transfer force evenly across the foot when in motion. This prevents injury in high impact activities.
- Absorb shock and impact – Insert materials like gel or foam cushion the foot from force when running/jumping, reducing strain on joints.
- Alleviate foot pain – Conditions like plantar fasciitis, bunions, shin splints and more may improve with appropriate inserts adding comfort and support.
- Enhance athletic performance – With inserts optimizing stability and shock absorption, feet can move more efficiently for gains like increased speed.
- Customized fit – Features like heat moldable inserts allow wearers to get a tailored fit to their exact foot contours.
As you can see, the right shoe inserts offer many benefits beyond just making your shoes more comfy. They can be life changing for those suffering from chronic foot issues.
Types of New Balance Inserts
New Balance makes a variety of inserts engineered for different needs. Let’s overview the main types:
The Sof Comfort line features lightweight cushioning to make casual and dress shoes more enjoyable. The plush foam conforms gently under pressure for luxurious comfort. Available in both flat and contoured arch versions. Great for all-day wear.
The Stability line provides firm, molded arch reinforcement for motion control and stability for overpronators. The medial arch cup and deep heel cradle guide the foot into proper alignment. Some feature Abzorb crash pads for shock absorption.
These Soft Cushioning inserts excel at dispersing impact during activities like running on hard surfaces. The soft foam construction absorbs shock effectively. Some versions have cut-out pressure relief zones. Ideal for athletes.
Inserts like the Performance Stability arch support pair with New Balance athletic shoes to boost comfort and foot control during exercise. Features like deep heel cups enhance motion control and stability. Provides arch support with durable cushioning.
The NB Orthotic series offers inserts compatible with over-the-counter and custom orthotics. A smooth, seamless surface allows the orthotic to fit flush and function properly. Some heat-mold for a perfect match to foot and orthotic shape.
Specialty inserts directly address foot conditions like plantar fasciitis and heel spurs. The 3/4 Length PF Insert relieves pressure under the heel with its cut-out design and plush foam. The Heel Spur insert has a firm arch, deep heel cradle and metatarsal pad to reduce strain on the plantar fascia ligament and impacted area.
When choosing an insert, match the features and technology to your specific needs, foot type, and use cases. A podiatrist can recommend inserts to help medical issues. Be sure to select an insert that fits the dimensions of your shoe model as well.
How to Choose the Right Shoe Inserts
The key to getting all the benefits from your New Balance shoe inserts is choosing the RIGHT model for your feet and needs. Follow these tips:
- Identify why you need inserts – Do you have heel spurs, plantar fasciitis, or other pain? Want more arch support or stability? Know the issues inserts need to address.
- Consider your foot arch type – Those with flat feet need arch support while high arched feet require cushioning. Normal arches can use neutral inserts.
- Choose features to match issues – If you overpronate, look for stability inserts. For plantar fasciitis, get deep heel cups and met pads. Analyze your needs.
- Get professionally fitted – Visiting a specialty running store or podiatrist allows you to get sized and fitted for appropriate New Balance inserts. In-person advice is invaluable.
- Follow sizing guidelines – Size inserts to properly fit your exact shoe model and foot length/width. Inserts that are too small or large will not function properly.
- Try inserts on with shoes – Walk and move around while wearing shoes with the inserts to ensure no slipped movement or gaps in fit. The alignment should feel natural.
- Consider heat molding – Customizable inserts become tailored to your foot shape when heat molded. This creates the ultimate stable, comfortable fit.
- Replace every 6 months – Inserts compress down over time. Look for decreased performance after 6 months of wear as a sign to replace them with fresh inserts.
With the proper insert choice matched to your foot’s needs, you’ll be on the road to comfortable miles. Don’t settle for poor fitting footwear – get the support you deserve.
Using Your New Balance Shoe Inserts
Once you’ve selected the ideal New Balance inserts, use proper protocol to integrate them into your shoes:
- Follow insert instructions – Placement varies by exact insert style. Some go under the sockliner while others replace it. Ensure inserts are properly positioned.
- Trim if needed – You can use sharp scissors to trim off overhanging edges IF the insert is uncomfortably wide or long. Leave about a 1/4 inch margin.
- Wash regularly – Use gentle detergent and air dry inserts to prevent bacteria buildup from sweaty shoes. Don’t bleach or machine dry inserts.
- Avoid over-wetting – Replace inserts if they become soaked all the way through as compression will suffer. Use damp cloth to wipe stains.
- Carry inserts when traveling – Bring inserts along when packing shoes for trips to maintain stability and support even away from home.
- Bring to appointments – Take inserts to podiatrist, orthotics and shoe store visits to aid in analysis and adjustments.
- Re-evaluate fit over time – As feet change and shoe inserts compress down, the fit may change. Consult a specialist if pain worsens when wearing inserts.
With some care and maintenance, your New Balance inserts should deliver comfort for many miles of activity.
Frequently Asked Questions About New Balance Inserts
Here are answers to some commonly asked questions about New Balance’s shoe inserts:
How do I know if I need shoe inserts?
Signs you may benefit from inserts include foot, arch, heel or knee pain when walking/running, shoes feeling uncomfortable, conditions like plantar fasciitis, or feet rolling inward excessively when moving. Consulting a podiatrist can help determine if you need inserts.
How long do shoe inserts last before needing replacement?
Expect around 6 months of use before inserts compress down and lose shock absorption. Athletes or heavy users may need replacement after 4 months. Swap them out once inserts feel flat or performance drops.
Can I trim down my shoe inserts if they are too long/wide?
Yes, you can use sharp scissors to trim off modest portions of the insert length or edges if it is uncomfortably long or wide in your shoes. Leave at least a 1/4 inch margin from foot outline. Avoid excess trimming.
What’s the difference between custom orthotics from my doctor vs over-the-counter inserts?
Custom orthotics are individually molded from a cast of your feet to match their exact contours. OTC inserts have a generic shape to fit most feet. Orthotics offer fully tailored support and correction.
How should I clean my New Balance shoe inserts?
Use a gentle detergent in warm water, scrub gently, and air dry inserts away from direct sun and heat. Don’t bleach, machine wash or dry inserts as this can damage materials.
Is heat molding inserts recommended?
For inserts with heat moldable materials, using a hair dryer or oven per instructions allows the insert to match the shape of your foot for a perfect custom fit. Only heat mold if explicitly allowed for that insert type.
What should I do if new shoe inserts feel uncomfortable at first?
There is often a break-in period as you adjust to inserts, much like new shoes. Try just 1-2 hours of use each day for 1-2 weeks and allow your feet to acclimate to the new support and contact points.
How do I know when it’s time to replace my shoe inserts?
Look for inserts feeling flat, compacted down, or lacking arch and heel support. Performance inserts that don’t rebound well or seem hard indicate compressed cushioning and it’s time for new ones.
Can inserts help foot problems like plantar fasciitis and bunions?
For some conditions, corrective inserts can provide targeted relief by supporting arches, offloading pressure, and improving alignment. Always see a podiatrist first and follow their guidance on appropriate inserts.
Get the Perfect Fit With New Balance Inserts
I hope this guide has helped explain the range of New Balance shoe inserts and how choosing the right insert type can take your foot comfort and athletic performance to the next level.
Having proper arch support, stability and cushioning specific to your needs makes all the difference – your feet will thank you! With some models heat moldable for a custom fit and specialized designs to address foot pain issues, New Balance inserts have you covered.
Here are some key takeaways:
- Choose insert features that match your needs like stability, shock absorption or orthotic use
- Follow sizing guidelines and try inserts on with shoes for ideal fit
- Consider heat molding inserts for a customized contour around your feet
- Use and care for inserts properly to extend usefulness
- Replace inserts around every 6 months when compression occurs
- See a podiatrist if you have ongoing foot pain to assess your condition and recommend effective inserts.
Don’t settle for foot discomfort or improper shoe fit – take control of your foot health with New Balance inserts tailored for you. Your feet will be happier with each step you take.